Season
- Season 20 2024-01-01
- Season 19 2023-01-01
- Season 18 2022-01-02
- Season 17 2021-01-01
- Season 16 2020-01-01
- Season 15 2019-01-01
- Season 14 2018-01-01
- Season 13 2017-04-03
- Season 12 2016-03-30
- Season 11 2015-01-01
- Season 10 2014-01-01
- Season 9 2013-01-01
- Season 8 2012-01-02
- Season 7 2011-01-03
- Season 6 2010-01-01
- Season 5 2009-01-01
- Season 4 2008-01-01
- Season 3 2007-01-01
- Season 2 2006-01-02
- Season 1 2005-06-06
Episode
- Episode 1: 元旦娱圈迎双喜
- Episode 2: 除夕抽奖大混乱？
- Episode 3: 本地腌制雪菜
- Episode 4: 家居去污有法
- Episode 5: 牛头角新居屋问题多
- Episode 6: 走私象拔蚌
- Episode 7: 老牌海鲜舫减营业时间
- Episode 8: 冬日保暖大法
- Episode 9: 灵魂出窍有得学？
- Episode 10: 大埔滘寮屋争产再起风云
- Episode 11: 居屋渗水变危楼？
- Episode 12: 大厦水缸20年无洗？
- Episode 13: 《万千星辉颁奖典礼2019》焦点重温
- Episode 14: 市民排队换新钞
- Episode 15: 利是封的演变
- Episode 16: 拾荒婆婆有「家」不归？
- Episode 17: 油器美食可以唔肥？
- Episode 18: 「花」开富贵迎鼠年
- Episode 19: 「星梦」歌手扬威劲歌总选
- Episode 20: 失猫变虐猫？
- Episode 21: 武汉肺炎有人传人风险
- Episode 22: 肥猪肉有营养价值？
- Episode 23: 武汉肺炎进袭香港
- Episode 24: 武汉肺炎下的市况
- Episode 25: 鼠年新春行大运
- Episode 26: 古法点心贺鼠年
- Episode 27: 悼念高比拜仁
- Episode 28: 大埔藏百年旧香港缩影？
- Episode 29: 抗疫新「对策」
- Episode 30: 全城扑口罩
- Episode 31: 健身骗局出新招
- Episode 32: 美容院劏客辣招
- Episode 33: 武汉肺炎本地传播？
- Episode 34: 中医食疗抗肺炎？
- Episode 35: 本港录得首宗新型肺炎死亡个案
- Episode 36: 抗疫自救大法
- Episode 37: 屋邨「露鸟伯伯」
- Episode 38: 拆解抗疫迷思
- Episode 39: 延长口罩寿命大测试
- Episode 40: 「气溶胶」如何传播武汉肺炎？
- Episode 41: 检视强制家居检疫计划
- Episode 42: 粪渠播毒危机
- Episode 43: 解构中成药「双黄连」
- Episode 44: 流莺工作环境恐播毒
- Episode 45: 疫情下的情人节
- Episode 46: 肺炎抗疫洗手攻略
- Episode 47: 新型肺炎另类疗法？
- Episode 48: 持刀贼超市抢厕纸
- Episode 49: 防疫DIY
- Episode 50: 滞留邮轮、湖北港人现况
- Episode 51: 各行各业「疫」境求存
- Episode 52: 家居播毒大危机
- Episode 53: 前线医护紧守岗位
- Episode 54: 民间抗疫偏方
- Episode 55: 危城下的香港人
- Episode 56: 日、韩最新疫情
- Episode 57: 日本疫情随时大爆发？
- Episode 58: 伯伯转售口罩图利？
- Episode 59: 卖口罩伯伯的背后
- Episode 60: 疫情下的各行各业
- Episode 61: 胡淽乔爱在瘟疫蔓延时
- Episode 62: 教育界「疫」艰难
- Episode 63: 蝗虫大军随时杀入内地？
- Episode 64: 水蛭医病过程大公开
- Episode 65: 水蛭医病越医越病？
- Episode 66: 没有口罩的一群
- Episode 67: 消毒变放毒？
- Episode 68: 港人抗疫不能松懈
- Episode 69: 港产口罩自救？
- Episode 70: 食肆奇招疫境求存
- Episode 71: 行山避疫变播毒？
- Episode 72: 执垃圾执到宝？
- Episode 73: 深水埗出现「乞儿狮」
- Episode 74: 龟命何价？
- Episode 75: 疫症停课师生叫苦连天
- Episode 76: 外佣援交实录
- Episode 77: 英留学生赶返港避疫
- Episode 78: 粪便播毒大危机
- Episode 79: 外卖员成疫市笋工？
- Episode 80: 逆市创业
- Episode 81: 屋邨渗水恐播毒
- Episode 82: 「疫境同行」首阶段总结
- Episode 83: 柴犬疑集体被虐
- Episode 84: 强制检疫者无视「隔离令」
- Episode 85: 子女停学家长忙碌
- Episode 86: 药房结业潮？
- Episode 87: 失味觉、嗅觉是肺炎先兆？
- Episode 88: 名牌手袋网购骗案
- Episode 89: 「禁聚令」生效实况
- Episode 90: 肺炎疫情下的洛杉矶
- Episode 91: 西班牙疫境求存
- Episode 92: 港现卡拉OK群组染疫
- Episode 93: 旅游会籍骗案
- Episode 94: 酒吧停业14天
- Episode 95: 清明抗疫祭品
- Episode 96: 电子烟成伤肺隐形杀手？
- Episode 97: 「限聚令」实施前后的市况
- Episode 98: 干蒸口罩可重用？
- Episode 99: 美容院、按摩院停业14天
- Episode 100: 骏洋邨的日与夜
- Episode 101: 工厦维修烂尾风波
- Episode 102: 复活节假期市况
- Episode 103: 旅行社「疫」市办团？
- Episode 104: 新冠病毒「隐性」恐怖
- Episode 105: 晒太阳有助抗疫？
- Episode 106: DSE拟定开考日
- Episode 107: 布口罩DIY
- Episode 108: 居家抗疫不会闷
- Episode 109: 孕妇「疫」境下倍加留神
- Episode 110: 疫情下「搵快钱」骗局
- Episode 111: 网络欺凌何时了？
- Episode 112: 口罩品质大比拼
- Episode 113: 疫市转危为安
- Episode 114: 疫情科技
- Episode 115: 滙控小股民哀歌
- Episode 116: 请善待导盲犬及其主人
- Episode 117: 提防火灾
- Episode 118: 「杀猪盘」情骗陷阱
- Episode 119: 印度抗疫奇招
- Episode 120: 朱智贤回应与黎振烨绯闻
- Episode 121: 疫情下的太平清醮
- Episode 122: 最「伤」的商场
- Episode 123: 谭俊彦、黄智雯的合作告白
- Episode 124: 本地零感染的第十四天
- Episode 125: 外卖送餐车胡乱冲
- Episode 126: 「限聚令」放宽
- Episode 127: 铜芯抗疫口罩
- Episode 128: 学古筝，断六亲？
- Episode 129: 限聚令放宽首日食肆市况
- Episode 130: 港产口罩大比拼
- Episode 131: 《十八年后》的终极剧透
- Episode 132: 叠箱奇人
- Episode 133: 上门服务「疫」境求存
- Episode 134: 本地再现肺炎确诊病例
- Episode 135: 消毒用品安全使用指引
- Episode 136: 留港「外游」乐
- Episode 137: 水果会播毒？
- Episode 138: 慎防长者进食鲠喉
- Episode 139: 滑翔伞险象环生？
- Episode 140: 「限聚令」延长
- Episode 141: 失业潮袭港？
- Episode 142: 收费电视及宽频上网的不良销售手法
- Episode 143: 老字号酒家「疫」流而上
- Episode 144: 夹竹桃美丽有毒
- Episode 145: 有「营」火锅
- Episode 146: 「疫」市着数餐
- Episode 147: 何鸿燊病逝
- Episode 148: 中学复课日
- Episode 149: 吸水烟危害健康
- Episode 150: 卡拉OK、派对房间复业
- Episode 151: 四十三载「海洋」情
- Episode 152: 提防扑头党
- Episode 153: 抗疫基金惨被吞
- Episode 154: 《东张西望》15周年
- Episode 155: 追寻沥源邨超级传播者行踪
- Episode 156: 豪华外卖
- Episode 157: 疫市「炼金」店铺
- Episode 158: 玩命双人瑜伽
- Episode 159: 另类「股骗」大公开
- Episode 160: 酒精「宝药党」
- Episode 161: 播毒的白鸽？
- Episode 162: 疫境少女网售贴身物
- Episode 163: 疫情打击制作业界
- Episode 164: 夺命本地芒
- Episode 165: 马国明开腔回应恋情
- Episode 166: 校巴复课后蚀更多？
- Episode 167: 果汁有毒？
- Episode 168: 假援交骗局
- Episode 169: 限聚令再放宽
- Episode 170: 大埔鹭鸟被野生捕捉？
- Episode 171: 拣靓西瓜有秘诀
- Episode 172: 港童近视深、深、深
- Episode 173: 政府派钱一万
- Episode 174: 麻鹰口罩筑巢？
- Episode 175: 姊弟为上车反目？
- Episode 176: 端午龙舟竞渡延期
- Episode 177: 疫情下的扎铁工与足球员
- Episode 178: 飞不起的旅游业
- Episode 179: 冻肉解冻恐怖真相
- Episode 180: 助基层迎接数码广播
- Episode 181: 「外判」清洁工约满前被炒
- Episode 182: 前艺人余慕莲染怪病
- Episode 183: 屋邨「裸婆婆」
- Episode 184: 樽装饮品好多菌？
- Episode 185: 大排筵席场面复现
- Episode 186: 港产口罩唔易造？
- Episode 187: 疫情下的婚宴相关行业市道
- Episode 188: 「鱼塘大王」骗案
- Episode 189: 香港恐爆新一轮社区传播
- Episode 190: 社区再现群组染疫
- Episode 191: 赌王何鸿燊丧礼公祭
- Episode 192: 争产风波拆屋告终
- Episode 193: 食肆生意来回又折返
- Episode 194: 慈云山「疫」失守
- Episode 195: 宠物店卖病猫？
- Episode 196: 新冠肺炎食肆爆疫
- Episode 197: 新冠肺炎疫情蔓延街市
- Episode 198: 晚市禁堂食生效实况
- Episode 199: 疫情下文青新蒲点
- Episode 200: 七月苋，金不换？
- Episode 201: 聚餐群组恐轮流爆疫
- Episode 202: 演艺界「疫」难幸免
- Episode 203: 机场疫情下的一天
- Episode 204: 超级传播者四围走？
- Episode 205: 新蒲岗乞钱婆婆
- Episode 206: 疫战慈云山
- Episode 207: 疫下孤城．慈云山
- Episode 208: 抗疫必吃三大水果
- Episode 209: 抗疫措施再「加辣」
- Episode 210: ABC果汁减肥法有效吗？
- Episode 211: 打工仔何处用膳？
- Episode 212: 谁是零号病人？
- Episode 213: 疫情下四大高危行业的日常
- Episode 214: 家居隔离令存漏洞？
- Episode 215: 新冠病毒恐怖真相
- Episode 216: 确诊者轮候床位苦况
- Episode 217: 「双花饮」可抗疫？
- Episode 218: 街市爆疫有原因？
- Episode 219: 食品包装暗藏病毒？
- Episode 220: 的士「疫」惊魂
- Episode 221: 越洋买英国楼 小心「中伏」！
- Episode 222: 悲情编号的背后
- Episode 223: 《反黑路人甲》首播专访
- Episode 224: 私营幼稚园现退学潮
- Episode 225: 确诊者住院全纪录
- Episode 226: 酒店爆玻璃伤住客
- Episode 227: 「运动口罩」大检测
- Episode 228: 遍地开餐搵食难
- Episode 229: 即食面新「煮」意
- Episode 230: 关节痛有何舒缓方法？
- Episode 231: 薯片致癌？
- Episode 232: 逃生无「门」？
- Episode 233: 疫情下中港车司机苦况
- Episode 234: 「九袋长老」杀入西贡
- Episode 235: 紫外光灯杀菌大测试
- Episode 236: 「五十度」美味
- Episode 237: 新冠病毒新面目？
- Episode 238: 限聚令逐步放宽
- Episode 239: 为社区检测计划释疑
- Episode 240: 单车径危机
- Episode 241: 晚市堂食恢复
- Episode 242: 错买邻近凶宅户
- Episode 243: 疫市大放「餸」
- Episode 244: 重温2020港姐诞生
- Episode 245: 保就业零员工？
- Episode 246: 不一样的网上开学
- Episode 247: 虐畜案争议
- Episode 248: 氢气可治新冠肺炎？
- Episode 249: 谭炳文病逝
- Episode 250: 回顾多栖艺人谭炳文生平
- Episode 251: 街头霸地做理发？
- Episode 252: 大围交通城恐爆疫
- Episode 253: 限聚令再放宽
- Episode 254: 新冠肺炎疫苗触礁？
- Episode 255: 非法运狗回内地
- Episode 256: 「鱼塘大王」根叔原味道
- Episode 257: 斑点虾鲜味直送
- Episode 258: 地道肠粉大检阅
- Episode 259: 神级劏房「骑呢」设计
- Episode 260: 部份学校恢复面授课堂
- Episode 261: 学童开学准备
- Episode 262: 袁伟豪求婚实录
- Episode 263: 酒吧、食肆可营业至午夜
- Episode 264: 绿蛋岛惨变「垃圾岛」
- Episode 265: 红枣水酿爆炸？
- Episode 266: 谭炳文出殡
- Episode 267: 学校首阶段复课
- Episode 268: 为一蚊打官司？
- Episode 269: 食雪菜会晒伤？
- Episode 270: 直播销售新模式
- Episode 271: 山景邨管理无道理？
- Episode 272: 山景居民法团风波
- Episode 273: 最传统中秋
- Episode 274: 「内脏操」真人大测试
- Episode 275: 限聚令下的中秋
- Episode 276: 代订日本公仔涉行骗
- Episode 277: 油麻地停车场面临拆卸
- Episode 278: 提防屋邨「中头奖」
- Episode 279: 掷物狂现身？
- Episode 280: 新冠肺炎沦陷尖沙咀？
- Episode 281: 还原大埔失传鸡粥美味
- Episode 282: 抵港检疫时间有长有短？
- Episode 283: 楼上停水 要待地铺业主解决？
- Episode 284: 违泊「自私弯」遍布多区
- Episode 285: 情骗个案无分「远近」
- Episode 286: 派对房间春光乍泄大危机
- Episode 287: 六十年来「最远」八号波
- Episode 288: 三十年补鞋档被「搬迁」
- Episode 289: 「天价」电费单？
- Episode 290: 航空旅游气泡
- Episode 291: 红磡「自绑」怪客
- Episode 292: 亲情至上的悲情故事
- Episode 293: 苦情婆婆对撼无情侄？
- Episode 294: 贝澳水牛横冲直撞？
- Episode 295: 野生蜗牛不要吃
- Episode 296: 另类Staycation
- Episode 297: 「本地游」旅程安排
- Episode 298: 深水埗美食团
- Episode 299: 疫情无阻重阳登高
- Episode 300: 慎防被偷「样」作诈骗
- Episode 301: 叔侄「烧卖」情仇
- Episode 302: 补鞋匠福嫂重开档口
- Episode 303: 旅行社陷寒冬
- Episode 304: 大闸蟹套餐汇集
- Episode 305: 业主、法团争拗不断
- Episode 306: 外佣假日化身熟食小贩？
- Episode 307: 豪宅屋苑旁成吸毒者天堂？
- Episode 308: 嫖客群组大爆发？
- Episode 309: 抗疫食平D
- Episode 310: 白宫主人争夺战万众瞩目
- Episode 311: 美国大选对港股的影响
- Episode 312: 郑俊弘、何雁诗结婚
- Episode 313: 空服员「去．留」心声
- Episode 314: 人参粉传销公司「爆煲」？
- Episode 315: 好心女士养半百流浪猫狗
- Episode 316: 苦情婆婆另觅新居
- Episode 317: 叔侄「烧卖」情仇最终回
- Episode 318: 欧洲疫情难自控
- Episode 319: 「超级单车径」危机四伏？
- Episode 320: 外资航空公司欠保障？
- Episode 321: 油麻地夺命火灾
- Episode 322: 意粉惊现昆虫异物
- Episode 323: 霸气恶邻居事件
- Episode 324: 美食抗疫战
- Episode 325: 香港迷幻毒菇
- Episode 326: 本港疫情再失控？
- Episode 327: 「跳舞群组」大爆疫
- Episode 328: 网购大闸蟹骗案
- Episode 329: 本港恐爆「嫖客群组」？
- Episode 330: 还债不成失层楼？
- Episode 331: 两餸饭菜式大激斗
- Episode 332: 好玩好食本地团
- Episode 333: 游学团费疑被侵吞事件
- Episode 334: 猫店长被盗
- Episode 335: 中小学及幼稚园停面授课
- Episode 336: 分析跳舞群组播毒原因
- Episode 337: 好外佣难求
- Episode 338: 郊外营地大蹂躏
- Episode 339: 演唱会酿播毒危机？
- Episode 340: 新冠疫苗何时有？
- Episode 341: 屋苑店铺变街市？
- Episode 342: 彩色口罩易养菌？
- Episode 343: 社区接连爆疫
- Episode 344: 装修烂尾局中局
- Episode 345: 九龙湾屋苑变疫厦？
- Episode 346: 口罩厂汰弱留强
- Episode 347: 问题雇佣中心
- Episode 348: 安老院强制检测漏洞多
- Episode 349: 补牙DIY？
- Episode 350: 闹市阿婆喂老鼠？
- Episode 351: 打工变欠债
- Episode 352: 疫苗打救天下？
- Episode 353: 跳舞惹的祸？
- Episode 354: 特色盆菜大检阅
- Episode 355: 慎防手机上瘾
- Episode 356: 等检疫等到死？
- Episode 357: 英国现新冠病毒变种
- Episode 358: 航空从业员另觅出路
- Episode 359: 「疫」转圣诞
- Episode 360: 疫下圣诞真太冷
- Episode 361: 生命小斗士化有限为无限
- Episode 362: 「新赤道」打救屯公？
- Episode 363: 派衫派饭助基层
- Episode 364: 2020最冷除夕
- Episode 365: 座厕惊现活虫
- Episode 366: 疫情停不了的2020
东张西望 2020 「限聚令」实施前后的市况
《東張西望》（英語：Scoop）是電視廣播有限公司的一個綜合資訊節目。
節目內容以娛樂新聞及藝人貼身追訪為主，亦會穿插無線電視劇集和藝員的最新動向。而部份娛樂新聞內容片段會在翌日的《娛樂直播》重播。
本節目由2005年6月6日起，逢星期一至五19:30-20:00（香港時間）於翡翠台播出，並於2019年3月3日起更改為每天播映，並於myTV（後為myTV SUPER）提供「節目重溫」。
